Blog Archives

Calming the breath and the body

Posted on by Al

In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

While performing mindfulness of breath meditation, we withdraw our attention from distracting thoughts and redirect it to incoming and outgoing breaths. Since our …

Posted in Guided Meditations Tagged with:

Counting on Mindfulness

Posted on by Al

In the blog category “Mindfulness Meditation techniques”, I will list various techniques that will help practitioners of this form of meditation. Over a period of years, I have compiled a variety of such techniques and formed a virtual toolkit from which I draw upon on a regular basis.

In my previous blog post, I explored the functions of mindfulness and concentration. I described how they interacted and supported one another. There is a wonderful meditation technique that combines these two …

Posted in Mindfulness Meditation techniques Tagged with:

Mindfulness and Concentration

Posted on by Al

In the blog category “Mindfulness Concepts”, I will elaborate on the many ideas, concepts and insights that form the basis of the amazing practice of mindfulness meditation.

Mindfulness meditation involves a very delicate balancing act. The practice involves cultivating two separate qualities of the mind – mindfulness and concentration. Ideally these two work together as a team. Therefore, it is important to cultivate them side-by-side and in a balanced manner. If one of these qualities or skills is strengthened at the …

Posted in Mindfulness Concepts Tagged with:

Mindfulness and Equanimity

Posted on by Al

In the blog category “Mindfulness Concepts”, I will elaborate on the many ideas, concepts and insights that form the basis of the amazing practice of mindfulness meditation.

Equanimity is a state of mind that is characterized by mental calmness, composure, and peace of mind in difficult situations. For most of us, these are elusive qualities. However, we can begin to develop equanimity by practicing mindfulness meditation. When we practice mindfulness, either formally or informally, we learn to observe our emotions …

Posted in Mindfulness Concepts Tagged with: ,

The Buddha’s Book of Sleep by Joseph Emet – Book Review

Posted on by Al

In the blog category “Book Reviews”, I will review many classic books written by teachers and practitioners of mindfulness meditation. I have been reading such books for more than 2 decades now. I will systematically review these books, one by one, so that it may help readers of this blog make informed decision about purchasing them and learning …

Posted in Book Review Tagged with:

Observe the Talking of Soul with Itself

Posted on by Al

In the blog category “Mindfulness Meditation techniques”, I will list various techniques that will help practitioners of this form of meditation. Over a period of years, I have compiled a variety of such techniques and formed a virtual toolkit from which I draw upon on a regular basis.

In an earlier blog post, I described the technique of “mental noting”. It is a simple method in which we use thinking to stay in the present rather than get carried away by …

Posted in Mindfulness Meditation techniques Tagged with:

Living on a Prayer (Mindfully)

Posted on by Al

In the blog category “Mindfulness Meditation techniques”, I will list various techniques that will help practitioners of this form of meditation. Over a period of years, I have compiled a variety of such techniques and formed a virtual toolkit from which I draw upon on a regular basis.

Buddhist prayer beads or rosary beads are traditional tools used in the practice of meditation or reflection. They have been used for meditation and recitation of chants for thousands of years in the …

Posted in Mindfulness Meditation techniques Tagged with:

Guided vs Unguided Practice of Mindfulness Meditation

Posted on by Al

In the blog category “Executive Mindfulness Coaching”, I will list some questions I have received from my clients. I will list their answers and will elaborate on them so that they are helpful to other practitioners of mindfulness meditation as well.

I was asked a question about the usage of guided vs. unguided mindfulness meditations and if it was better to use guided meditations every time.

I would like to clarify the distinctions between guided and unguided meditations. When we are starting …

Posted in Executive Mindfulness Coaching Tagged with:

Mindfulness of Feeling Tones

Posted on by Al

In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

Mindfulness of feeling tones is a very powerful application within the broad domain of mindfulness practice. There are three basic components to any …

Posted in Guided Meditations Tagged with:

My Journey into Health and Well-Being

Posted on by Al

In the blog category “General Health and Well-Being”, I will focus on the specific health benefits that accrue from the practice of mindfulness meditation. From time to time, I will take brief detours into other areas of health and healing as well.

Left - Nov 2011. Right outside the gates of University of Florida in Gainesville, FL. Right - July 2016. At Weight Watchers store in Beaverton, OR with leader Kathy ... </p srcset=

Posted in General Health and Well-Being Tagged with:

Looking Deeply, Release (Anger)

Posted on by Al

In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This …

Posted in Guided Meditations Tagged with:

Body Scan Meditation

Posted on by Al

In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

The body scan meditation has proven to be an extremely powerful and healing form of mindfulness meditation. It involves systematically sweeping through the …

Posted in Guided Meditations Tagged with:

Looking Deeply, Healing # 1

Posted on by Al

In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

Mindfulness of feeling tones is a very powerful application within the broad domain of mindfulness practice. There are three basic components to any …

Posted in Guided Meditations Tagged with:

Mental Noting

Posted on by Al

In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

As I explained in an earlier blog post, within the broad domain of mindfulness, “mental noting” is a simple method in which …

Posted in Guided Meditations Tagged with:

Mindfulness of Breath

Posted on by Al

In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

The breath is a very useful object in mindfulness meditation. We breathe all the time. The breath itself is a neutral object. Mindfulness …

Posted in Guided Meditations Tagged with:

Blog Categories

Blog Archives