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Fog in the Head

A participant in one of my mindfulness classes asked a question how to get rid of the fog in her head. This was a very profound question and I ended up giving her a lengthy reply.

To begin with, she is not unique in any way. We all carry fogs in our heads that seem to be present at all times. The fog undermines our ability to live in the present moment and to be present to our experiences with other people. …

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