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Introduction to Mindfulness – Webinar Series

I work for PeaceHealth; a Vancouver, WA based not-for-profit Catholic health system offering care to communities in Washington, Oregon and Alaska. PeaceHealth’s “Healthy You” program provides classes, tools and tips to help and inspire members of our communities on their health journey.

As part of “Healthy You” offering, I conducted a series of 8 hour-long webinars on many different aspects of mindfulness practice. The first webinar was conducted in March 2020 and the final webinar was conducted in July 2020. Each webinar …

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Mindfulness and Equanimity

In the blog category “Mindfulness Concepts”, I will elaborate on the many ideas, concepts and insights that form the basis of the amazing practice of mindfulness meditation.

Equanimity is a state of mind that is characterized by mental calmness, composure, and peace of mind in difficult situations. For most of us, these are elusive qualities. However, we can begin to develop equanimity by practicing mindfulness meditation. When we practice mindfulness, either formally or informally, we learn to observe our emotions …

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