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My Journey into Health and Well-Being

In the blog category “General Health and Well-Being”, I will focus on the specific health benefits that accrue from the practice of mindfulness meditation. From time to time, I will take brief detours into other areas of health and healing as well.

Left - Nov 2011. Right outside the gates of University of Florida in Gainesville, FL. Right - July 2016. At Weight Watchers store in Beaverton, OR with leader Kathy ...
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