This is a three-part series of blog posts around the use of Loving Kindness practice for forgiving someone who has hurt or harmed us.
The series comprises of the following sections:
Part I
What is Loving KindnessSteps to practice Loving KindnessCategories of recipients of Loving Kindness Meditation
Part II
What is forgiveness?Benefits of forgivenessMyths and Truths of ForgivenessLoving Kindness and ForgivenessImportance of Loving Kindness and Forgiveness during this stressful time
Part III
Steps for performing Loving Kindness meditation for someone who has hurt or harmed usGuided meditation …