Blog Archives

Mindfulness and Concentration

In the blog category “Mindfulness Concepts”, I will elaborate on the many ideas, concepts and insights that form the basis of the amazing practice of mindfulness meditation.

Mindfulness meditation involves a very delicate balancing act. The practice involves cultivating two separate qualities of the mind – mindfulness and concentration. Ideally these two work together as a team. Therefore, it is important to cultivate them side-by-side and in a balanced manner. If one of these qualities or skills is strengthened at the …

Posted in Mindfulness Concepts Tagged with:

Mindfulness and Equanimity

In the blog category “Mindfulness Concepts”, I will elaborate on the many ideas, concepts and insights that form the basis of the amazing practice of mindfulness meditation.

Equanimity is a state of mind that is characterized by mental calmness, composure, and peace of mind in difficult situations. For most of us, these are elusive qualities. However, we can begin to develop equanimity by practicing mindfulness meditation. When we practice mindfulness, either formally or informally, we learn to observe our emotions …

Posted in Mindfulness Concepts Tagged with: ,

Blog Categories

Blog Archives