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Witness the arising of the sense of self

In the blog category “Guided Reflections”, I will provide detailed
explanations for all the guided reflection tracks that I will place in the
Resources section of this website. These blog posts will be hyperlinked from
the “Guided Reflections” page under “Resources” menu option where these tracks
in mp3 format will be placed for streaming or for downloading.

Within
Buddhist teachings, we human beings are described as a collection of five
changing processes (often called aggregates of clinging): the processes of the
physical body, of feelings, of perceptions, of …

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Guided Reflection on Impermanence

In the blog category “Guided Reflections”, I will provide detailed explanations for all the guided reflection tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Reflections” page under “Resources” menu option where these tracks in mp3 format will be placed for streaming or for downloading.

Impermanence, called anicca
(Pāli) or anitya (Sanskrit) appears extensively in the Pali Canon as one of the
essential doctrines of Buddhism. The doctrine asserts that all …

Posted in Guided Reflections Tagged with:

On Letting Go (Revised)

In the blog category “Guided Reflections”, I will provide detailed explanations for all the guided reflection tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Reflections” page under “Resources” menu option where these tracks in mp3 format will be placed for streaming or for downloading.

I posted my first guided reflection practice on letting go in March 2018. Since then I received some feedback from website users. Though they appreciated …

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Guided Reflection: On Letting Go

In the blog category “Guided Reflections”, I will provide detailed explanations for all the guided reflection tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Reflections” page under “Resources” menu option where these tracks in mp3 format will be placed for streaming or for downloading.

Suffering in the form of unhappiness, anger, hatred, greed, jealousy, dissatisfaction, disappointment, frustration, pride, arrogance, fear and worry are all derived from craving and …

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Meditation vs Reflection

In the blog category “Guided Reflections”, I will provide detailed explanations for all the guided reflection tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Reflections” page under “Resources” menu option where these tracks in mp3 format will be placed for streaming or for downloading.

There is a difference between practice of meditation and practice of reflection within the domain of mindfulness. Meditation practice helps us to develop concentration and …

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