In the blog category “Guided Reflections”, I will provide detailed explanations for all the guided reflection tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Reflections” page under “Resources” menu option where these tracks in mp3 format will be placed for streaming or for downloading.

There is a difference between practice of meditation and practice of reflection within the domain of mindfulness. Meditation practice helps us to develop concentration and …