In the blog category “Executive Mindfulness Coaching”, I will list some questions I have received from my clients. I will list their answers and will elaborate on them so that they are helpful to other practitioners of mindfulness meditation as well.
I was asked a question about the usage of guided vs. unguided mindfulness meditations and if it was better to use guided meditations every time.
I would like to clarify the distinctions between guided and unguided meditations. When we are starting …