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Guided vs Unguided practice of mindfulness meditation.

In the blog category “Executive Mindfulness Coaching”, I will list some questions I have received from my clients. I will list their answers and will elaborate on them so that they are helpful to other practitioners of mindfulness meditation as well.

I was asked a question about the usage of guided vs. unguided mindfulness meditations and if it was better to use guided meditations every time.

I would like to clarify the distinctions between guided and unguided meditations. When we are starting …

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Be Proactive

I am sure all of you have read Stephen Covey’s seminal book entitled “Seven Habits of Highly Effective People”. He defines ‘habit’ as the intersection of knowledge, skill, and desire. The first habit he lists in the book is entitled “Be Proactive”. He describes Victor Frankl’s use of self-awareness to discover a fundamental principle about the nature of man: Between stimulus and response, man has the freedom to choose. Victor noted that highly proactive people recognize that responsibility. They do …

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