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Loving Kindness and Forgiveness – III

Script for practicing Loving Kindness meditation for someone who has hurt or harmed us

I am waiting for the recording studio in my area to open so that I could record this guided meditation and then make it available on my website for others. In the meantime, here is my script for you to use, if you find it helpful.

Welcome to the loving kindness meditation. We will do this meditation for someone who has hurt or harmed us. [PAUSE]

Take a moment …

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Loving Kindness and Forgiveness – II

What is Forgiveness?

The following definition of Forgiveness appears on the website of the American Psychological Association.

“Forgiveness is defined as willfully putting aside feelings of resentment toward an individual who has committed a wrong, been unfair or hurtful, or otherwise harmed one in some way. Forgiveness is not equated with reconciliation or excusing another, and it is not merely accepting what happened or ceasing to be angry. Rather, it involves a voluntary transformation of one’s feelings, attitudes, and behavior toward the individual, so that one …

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Loving Kindness and Forgiveness – I

This is a three-part series of blog posts around the use of Loving Kindness practice for forgiving someone who has hurt or harmed us.

The series comprises of the following sections:

Part I

What is Loving KindnessSteps to practice Loving KindnessCategories of recipients of Loving Kindness Meditation

Part II

What is forgiveness?Benefits of forgivenessMyths and Truths of ForgivenessLoving Kindness and ForgivenessImportance of Loving Kindness and Forgiveness during this stressful time

Part III

Guided meditation script for practicing Loving Kindness meditation for someone who has hurt or harmed …

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COVID-19 and Tonglen

We now find ourselves in the midst of Coronavirus disease (COVID-19) pandemic. At the date of writing this blog post (as of 02:00 am CEST, 6 April 2020); there are over 1,211,214 confirmed cases around the world with 67,666 confirmed deaths in 209 countries, areas or territories with cases, according to WHO. There is tremendous suffering around the world as this outbreak wreaks havoc wherever it spreads.

During this time of great suffering around the world, the likes of which …

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