In the blog category “Guided Meditations”, I will provide detailed explanations for all the guided meditation tracks that I will place in the Resources section of this website. These blog posts will be hyperlinked from the “Guided Meditations” page under “Resources” menu option where these meditation tracks in mp3 format will be placed for streaming or for downloading.

Equanimity is a balanced state of mind, a mind that does not get swayed by external circumstances. It is like really meaning “I …

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In the blog category “Book Reviews”, I will review many classic books written by teachers and practitioners of mindfulness meditation. I have been reading such books for more than 2 decades now. I will systematically review these books, one by one, so that it may help readers of this blog make informed decision about purchasing them and …

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In the blog category “Book Reviews”, I will review many classic books written by teachers and practitioners of mindfulness meditation. I have been reading such books for more than 2 decades now. I will systematically review these books, one by one, so that it may help readers of this blog make informed decision about purchasing …

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4 Limitless Qualities

Four of the most important virtues within Buddhism are the “Limitless Qualities” because they represent love and goodwill toward all sentient beings, without limit. These are also called the “4 Divine Abodes”. These 4 qualities unlock unlimited potential for contentment, connectedness within us and connectedness with other sentient beings around us.

These 4 prized emotions or mind states give us a framework to cultivate positive behaviors and minimize harmful ones. They are called the “Divine abodes” because they are …

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I work for PeaceHealth; a Vancouver, WA based not-for-profit Catholic health system offering care to communities in Washington, Oregon and Alaska. PeaceHealth’s “Healthy You” program provides classes, tools and tips to help and inspire members of our communities on their health journey.

As part of “Healthy You” offering, I conducted a series of 8 hour-long webinars on many different aspects of mindfulness practice. The first webinar was conducted in March 2020 and the final webinar was conducted in July 2020. Each webinar …

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