In the blog category “Mindfulness Concepts”, I will elaborate on the many ideas, concepts and insights that form the basis of the amazing practice of mindfulness meditation.
Last year, I was asked a
question on the goal of mindfulness practice. The person who asked me that
question was familiar with the classic practices of mindfulness of breath, body
scan, etc. and was also familiar with the health benefits that accrued from them.
I did give him some answers but after our conversation ended, I realized …