Script for practicing Loving Kindness meditation for someone who has hurt or harmed us
I am waiting for the recording studio in my area to open so that I could record this guided meditation and then make it available on my website for others. In the meantime, here is my script for you to use, if you find it helpful.
Welcome to the loving kindness meditation. We will do this meditation for someone who has hurt or harmed us. [PAUSE]
Take a moment …