Steps for performing Loving Kindness meditation for someone who has hurt or harmed us
Here are the steps you need to follow to perform this meditation:
Step 1) Remember to use phrases like the ones listed below for this practice. Choose ones that resonate with you deeply.
May you be happyMay you be peacefulMay you live with ease
Step 2) Synchronize the practice with your breath:
While inhaling say “May you be”While exhaling say “happy”
Step 3) Now, focus your attention exclusively on yourself. Remember that …