Guided Meditations

Guided Meditations

Mindfulness of Breath (Long Version)

Prior to using the mindfulness of breath meditation track listed below, please check out my blog post that provides some background information.

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Mindfulness of Breath

This is a shorter version of the mindfulness of breath meditation. There are three blocks of silence, each block lasting for 3 minutes.

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Mental Noting

Prior to using Mental Noting meditation track listed below, please check out my blog post that provides some background information.

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Body Scan

Prior to using the Body Scan meditation track listed below, please check out my blog post that provides some background information.

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Mindfulness of Thinking Process

Prior to using the Body Scan meditation track listed below, please check out my blog post that provides some background information.

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Mindfulness of Feeling Tones

Prior to using the Mindfulness of Feeling Tones meditation track listed below, please check out my blog post that provides some background information.

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Calming the breath and the body

Prior to using the calming the breath and body meditation track listed below, please check out my blog post that provides some background information.

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Calming the breath and the body (Long Version)

Prior to using the calming the breath and body meditation track listed below, please check out my blog post that provides some background information.

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Calming the breath and the body (Long Revised Version)

This is the same long version of meditation track but without any instructions for waking up. In other words, this track is useful when going to bed or going back to sleep.

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Loving Kindness Meditation for loved ones and benefactors

Prior to using the loving kindness meditation track for loved ones and benefactors listed below, please check out my blog post that provides some background information.

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Loving Kindness Meditation for Oneself

Prior to using the loving kindness meditation track for oneself listed below, please check out my blog post that provides some background information.

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For all the meditation tracks listed below, please check out my introductory blog post that provides the context and background for my intent to create these tracks and to make them available to the wider community. Please also check out another blog post where I give more details about the two meditations entitled “Touching, Connecting” and “Being in Touch, Looking Deeply”

Touching, Connecting

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Being In Touch, Looking Deeply

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Looking Deeply, Healing # 1

Prior to using “Looking Deeply, Healing # 1” meditation track listed below, please check out my blog post that provides some background information.

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Looking Deeply, Release (Anger)

Prior to using “Looking Deeply, Release” meditation track listed below, please check out my blog post that provides some background information.

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Impermanence, Looking Deeply

Prior to using “Impermanence, Looking Deeply” meditation track listed below, please check out my blog post that provides some background information.

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