Offerings

Our basic offerings are divided into three categories:

Personal Mindfulness Coaching

This comprises of 1-on-1 coaching that will be very targeted and specific to individuals. Multiple complimentary sessions of 60-90 minutes will be offered to clients to ensure that they see how such a coaching engagement can be beneficial in their lives. They will be provided all the information they need in order to make a decision about the engagement.

After the complementary sessions, a coaching plan will be created that will serve their specific needs. There will be regular  follow up along with evaluations at regular intervals.

Executive Mindfulness Coaching

This comprises of 1-on-1 coaching that will be very targeted and specific to individuals working in a business/corporate environment. Multiple complimentary sessions of 60-90 minutes will be offered to clients to ensure that they see how such a coaching engagement can be beneficial in their professional lives. They will be provided all the information they need in order to make a decision about the engagement.

After the complementary sessions, a detailed plan will be created that will serve their specific needs. There will be regular  follow up along with evaluations at regular intervals.

Group Mindfulness Coaching

This comprises of 6-8 weeks program that will be tailor made to meet specific requirements of the group. A typical program will cover the sessions listed below. Each session lasts for 90 minutes. These sessions can also be tailored to the needs of the specific group.

The “Introduction to Mindfulness” program will be an eight week program that will introduce participants to the broad and deep nature of the practice.

A typical program will comprise of the following eight sessions:

  • Session I – What is Mindfulness?
  • Session II – Mindfulness of Breathing
  • Session III – Mindfulness of Body
  • Session IV – Mindfulness of Feeling Tone
  • Session V – Mindfulness of Thinking
  • Session VI – Putting it all together
  • Session VII – Mindfulness and Emotional Intelligence
  • Session VIII – Loving Kindness

By the end of the eight-week course, participants will have gained an understanding of the multi-faceted nature and benefits of this practice. A CD with guided meditations will also be provided along with other reference material to help participants carry on the practice on their own.

 

Please click on the “Contact Us” menu option to start the engagement process.