Our basic offerings are divided into two categories:
Executive Mindfulness Coaching
This comprises of 1-on-1 coaching that will be very targeted and specific to individuals. A complimentary session of 60 minutes is offered to clients to ensure that they see how such a coaching engagement can be beneficial. They will be provided all the information they need in order to make a decision about the engagement.
After the complementary session, a detailed plan will be created with timelines and milestones. There will be regular follow up along with evaluations at regular intervals.
Group Mindfulness Coaching
This comprises of 6-8 weeks program that will be tailor made to meet specific requirements of the group. A typical program will cover the sessions listed below. Each session lasts for 90 minutes. These sessions can also be tailored to the needs of the specific group.
The “Introduction to Mindfulness” program will be an eight week program that will introduce participants to the broad and deep nature of the practice.
A typical program will comprise of the following eight sessions:
- Session I – What is Mindfulness?
- Session II – Mindfulness of Breathing
- Session III – Mindfulness of Body
- Session IV – Mindfulness of Feeling Tone
- Session V – Mindfulness of Thinking
- Session VI – Putting it all together
- Session VII – Mindfulness and Emotional Intelligence
- Session VIII – Loving Kindness
By the end of the eight-week course, participants will have gained an understanding of the multi-faceted nature and benefits of this practice. A CD with guided meditations will also be provided along with other reference material to help participants carry on the practice on their own.
Please click on the “Contact Us” menu option to start the engagement process.