Techniques learned in the course reinforced the need for me to focus and stay grounded. I learned the power of being mindful in the present-when negative thoughts occur, I am better able to give the negative thoughts time to think through and acknowledge, but not to let the negative thoughts be all consuming. Learning to be aware has been most enlightening. Al was an inspirational facilitator during my introduction to mindfulness. — Tommie

New Resources Added

Guided Meditation entitled “Loving Kindness Meditation for Oneself” and Guided Reflection entitled “Witness the Arising of the Sense of Self” now available for streaming or downloading.