Testimonials

The mindfulness class with Al was very beneficial for me. I suffer from debilitating anxiety and taking these classes really helped to find non-medication ways to deal with my anxieties. Al has such a wonderful soothing voice and really made the class so much better because of this. He did a great job and it was very easy to following along. Thank you so much Al, I look forward to more classes with you. — Jamie S.

New Resources Added

Guided Meditations entitled “Mindfulness of Thinking Process” and “Loving Kindness Meditation for Oneself” now available for streaming or downloading.