Summit Mindfulness was invaluable in launching my mindfulness practice, after much procrastination on my part. I am so grateful for the expertise and professionalism with which my mindfulness coach, Al, has guided me, and I began seeing the benefits shortly after beginning my practice. — Krystal K.

New Resources Added

Guided meditations entitled “Cultivating loving kindness for loved ones and benefactors” and “Impermanence, Looking Deeply” now available for streaming or downloading.