Mindfulness coaching with Al and my own practice are work in progress. After starting the coaching sessions, I have reduced my anxiety medications in half. I used to throw up before entering large and crowded grocery stores due to sheer anxiety. Those episodes have been reduced. I highly recommend Al’s sessions to anybody. — Ann W.

New Resources Added

Guided Meditations entitled “Mindfulness of Thinking Process” and “Loving Kindness Meditation for Oneself” now available for streaming or downloading.