Techniques learned in the course reinforced the need for me to focus and stay grounded. I learned the power of being mindful in the present-when negative thoughts occur, I am better able to give the negative thoughts time to think through and acknowledge, but not to let the negative thoughts be all consuming. Learning to be aware has been most enlightening. Al was an inspirational facilitator during my introduction to mindfulness. — Tommie

New Resources Added

Guided Reflection entitled “On Letting Go (Revised)” now available for streaming or downloading.